5 of the world’s most dangerous exercises to avoid due to high risks

Getting fit and healthy through regular exercise is a great way to improve both your physical and mental health.

However, some exercises can dangerous If done incorrectly, here are some examples:

1. Upright row

The upright row is a weight training exercise in which you grab a weight with an overhand grip and pull it straight up to your collarbone.

This is a compound workout that involves the trapezius (large back muscle), deltoids (muscles that form the rounded outline of the human shoulder), and biceps.

Performing this exercise through a wide range of motion can affect the shoulder joint and increase the risk of rotator cuff injury. Side lateral raises are a safer option.

2. Behind the neck presser

This is a shoulder workout. A variation of the shoulder press, also known as the overhead press.

It is also one of the most controversial exercises It cannot be used in the fitness industry as it can put undue strain on the neck and shoulders.

Front shoulder presses are a safer way to also work your shoulder muscles.

3. Kipping pull-ups

This is an activity in which participants place their feet together and quickly move their hips to lift their body toward the bar.

This exercise puts undue stress on your shoulders and can lead to injury.

4. Behind-the-neck lat pulldowns

This cable workout targets the muscles in your upper and mid back. Having the necessary mobility in your shoulders will help target your upper back muscles, such as your trapezius muscles.

Abnormal posture can put strain on the shoulder joints and cervical spine. Pull-ups and front lat pulldowns are safer alternatives.

5. Smith Machine Squat

For this exercise, start a squat by pushing your hips back inside the machine. Keep your knees in a straight line and slightly past your toes until your thighs are at least parallel to the ground.

This exercise requires you to raise your chest and distribute your weight between your heels and toes.